1st step, always make sure you have a good, CLEAN brush! Replace your tooth brush every couple of months.
Hold the toothbrush between your thumb and forefinger to make sure your not applying too much pressure.
Your enamel will wear down if you brush IMMEDIATELY after eating!
On the contrary, try not to eat right after you’ve brushed…besides, your food will taste like toothpaste.
Divide your teeth into sections, spending 30 seconds on each one.
Flossing is just as important as brushing, so make sure you do it consistently!
Soft instead of hard is best for a toothbrush. Hard bristles can damage your enamel and gums.