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You’ve Been Brushing Your Teeth Wrong This Entire Time

#1 Step 1

1st step, always make sure you have a good, CLEAN brush! Replace your tooth brush every couple of months.

#2 Not Too Much Pressure

Hold the toothbrush between your thumb and forefinger to make sure your not applying too much pressure.

#3 Wait To Brush After Eating

Your enamel will wear down if you brush IMMEDIATELY after eating!

#4 And The Opposite

On the contrary, try not to eat right after you’ve brushed…besides, your food will taste like toothpaste.

#5 Time Your Brushing

Divide your teeth into sections, spending 30 seconds on each one.

#6 Floss, Floss, Floss

Flossing is just as important as brushing, so make sure you do it consistently!

#7 Soft Bristles

Soft instead of hard is best for a toothbrush. Hard bristles can damage your enamel and gums.