The human body is a perfect mechanism, where millions of processes happen simultaneously, and whenever a body function is impeded, it sends certain signals to us.
Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications.
So, that’s why in this article, we’re going to present you 10 important signs that you shouldn’t ignore!
You must drink more tea and consume more fruits because you are lack of vitamin C.
Desire for Raw Foods
It may indicate a liver disease or some gastric issues.
Dry Skin on the Elbows
It happens because you have vitamin A and C deficiency. You must consume more oranges, carrots and pumpkin.
Increased Desire for Seafood
It means you are luck in iodine.
Desire for Sour Food
Our body needs more sour food to stimulate the gallbladder and the liver.
Brittle Hair and Nails
It means that your body lacks calcium and vitamin B. Try to consume more milk, potatoes and legumes.
Poor Sleep, Irritability, Leg Cramps
These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds.
On the other hand, in order to increase the amount of potassium in the body, you should regularly consume green leafy vegetables, like kale, spinach, chard. Moreover, you can also find these trace elements in plums, red beet, and apricots.
Cravings for Salty Food
This is a sign of infection or some inflammation in the body.
It means that your body needs more vitamin E and you must increase the intake of vegetable oils oily fish and nuts.
It may say that you suffer from nervous exhaustion and your body needs more glucose in order to supply energy.