best counter  M&F SHAKEDOWN: RICH GASPARI’S PRECISION PROTEIN SHAKE – 

M&F SHAKEDOWN: RICH GASPARI’S PRECISION PROTEIN SHAKE

Along with the intense pump, one of the greatest rewards after any grueling workout is a cold, delicious protein shake packed with vital, muscle-fueling nutrients. For bodybuilding legend Rich Gaspari, that well-deserved reward is a mouthwatering protein shake with two heaping scoops of Neapolitan (or Chocolate) Precision Protein. Throw in some basic bodybuilding staples like oats and peanut butter, and you’ve got a quick and easy post-workout shake recipe that’s brimming with essential nutrients to nourish your thirsty muscles for greater growth.

RICH GASPARI’S PRECISION PROTEIN SHAKE:

Handful of ice cubes

1 cup of skim milk

1/2 cup oats

2 tablespoons natural peanut butter

1/4 tsp Xanthan Gum (for thickness)

2 scoops Gaspari Nutrition Precision Protein Neapolitan (or Chocolate) Whey Protein

Serving Size: 1

Calories: 693, Protein: 70g, Carbs: 49g, Fat: 24g