Yoga is beneficial for health. It makes you feel healthy and stronger. When it comes to breasts, no woman would like to have saggy breast. We are here with the 5 effective yoga poses for beautiful breasts. You will see the changes by yourself after few days.
1. Triangle pose
Triangle poses also known as Trikonasana improves the blood flow to your breast. It strengthens the thorax.
Give gap in your legs according to your height. Turn your left foot at an angle of 90 degrees and your right foot at an angle of 15 degrees.
Try to touch your left foot using your left hand. Make sure that your right hand is straight in an upward direction.
Look in the upward direction and repeat the asana.
2. Warrior pose
Warrior poses also known as Virabhadrasana helps extraordinarily in expanding your thorax. It makes it elastic and keeps it active.
Place your feet apart according to your height.
Bend your left knee and turn your foot at an angle of 90 degrees.
Breathe out and raise your arm. Make sure that your right leg is straight. Keep your arms balanced in line with your shoulders.
Come back to normal position and repeat.
3. Bow pose
Bow pose also known as Dhanurasna is miraculous in treating back pain. It also helps in stretching the thoracic muscles and increasing breast size.
Hold on your ankles using your hands while lying on your stomach. Bring your ankles and head as close as possible.
Breathe out sharply. Make sure that only your stomach is in contact with the ground. Hold the position for about 30 seconds.
Release, relax and repeat.
4. Cobra pose
Cobra poses also known as bhujangasana helps in increasing the volume of your lungs. It stretches the muscles and helps in getting wide breast.
Lie flat on your stomach. Take a deep breath and slowly raise your torso. Raise your head and look in front.
Make sure that your lower body is absolutely straight. Keep your arms and legs balanced.
Exhale deeply and attain the initial position. Repeat the asana for about 6 to 7 times.
5. Supported headstand
Supported headstand also known as Salamba Sirsasana regulates the blood blow towards your head and breast. It takes a little experience to perform but gives amazing results.
Knit your fingers with each other. Place them on the ground and touch the back side of your head to your fingers.
Raise your legs straight. Keep it slow as you need to maintain an excellent balance. Hold this position for about 30 seconds minimum.
Rise the time according to your ability. Relax and come down to the initial position.